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10 March 2023
Everyone knows that at least one person is suffering from back pain. You might have experienced it or are likely to do so. Recent surveys have shown the tendency of lower back pain as a common reason for absenteeism at work.
Back pain might last a few days to many and can harm your lifestyle. The best spine surgeon suggests paying close attention in case of recurring episodes. However, treating and preventing back pain in the earlier stages is possible alone. The remedies to treat back pain naturally come in handy.
In today's day and age, the hustle and bustle of balancing both personal and professional life take a toll on the body. Seeking treatment at the right time is helpful and saves you from much pain. The best spine surgeon in Delhi and other metro cities advise hacks to aid back pain recovery.
Various Natural Remedies For Back Pain soothe your back, help reduce medication use, or offer an added benefit to your existing medical treatment. Consider these realistic pain-relieving strategies to find the ones that work for you: Read on to learn more about effective pain-relieving strategies from natural methods for treating chronic back pain.
1. Avoid Prolonged Static Posture
The best spine surgeon advises paying close attention to your spine and hip joints. You can incorporate simple tips to prevent fatigue and stress on these joints.
Consider using a standing desk while you work or avoid excessive sitting. The pressure on your spinal discs increases when you sit longer. You must get up every hour to take the load off your discs and walk short distances.
Select the right ergonomic office chair. Check your posture and adjust your shoulder, neck and back alignment to avoid stress on your spine. Unsupported, poor posture leads to causing or increasing back pain.
You must observe and detect incorrect posture to prevent the same joints and muscles from getting tired. For instance, consider changing to a different activity where you can sit down if you have been standing for a while. You can return to standing once the joints and muscles have relaxed.
2. Go for a Lifestyle Change.
Back pain affects all aspects of your life, from work to leisure activities. Treating back pain effectively requires several small but impactful changes in your lifestyle. Living mindfully allows you to tackle your back pain without any medication. Pain coping strategies, meditation, and coping strategies are crucial resources for effective pain treatment.
Stress provokes back pain when left untouched. Tacking stress enables you to control your back pain to an extent. Changing your sedentary lifestyle to an active one makes all the difference in treating your back pain. In addition, keeping a positive attitude changes your ability to tackle back pain. It can be pursued alone or in groups.
3. Try mindful meditation
Meditation helps release feel-good hormones (endorphins), decrease anxiety and stress, and improve concentration. You can control the way your body perceives pain through mindful meditation. Meditate for a few minutes in a dark room in the morning. You can meditate while you take a break at work or before bedtime. Moreover, you can try simple breathing exercises—take ten deep, slow breaths in a row.
4. Control Your Weight
Maintaining a healthy weight allows your body to recover well from back pain. It is the best time now if you are among the people who need to reduce their weight. Fluctuations in weight affect the stability of your core muscles, and obesity puts undue stress on your back muscles.
5. Eat a Balanced Diet
Eating balanced meals at regular intervals keeps lifestyle diseases in check. Sometimes lifestyle diseases affect your ability to recover from back pain. Healthy eating habits will add towards a better way of living. You can supplement your diet to improve bone health. The best spine surgeon in Delhi prescribes joint and bone supplements that your body lacks after testing.
6. Rest well
When you do not sleep well or give your body adequate rest between chores, it severely affects your ability to heal. Resting well is extremely important in the treatment of back pain.
Ensure to sleep at least for 7-8 hours a day. Taking frequent rest during the day helps prevent straining your back.
Heat patches are a great tool to carry during long drives or keep in your office desk/bedside table drawer. These heat patches activate quickly, provide a continuous heat supply to relieve your back pain and can be worn inside your clothing. Some heat patches are also infused with medications for more effective pain relief.
To Know More About- Recovery Time After Spine Surgery
The above tips and remedies are highly effective in treating moderate back pain. However, if the pain keeps increasing, you must consult a doctor. While searching for the best spine doctor near me, platforms like NeemTree Health Care, with doctors with years of clinical excellence and the use of world-class technology for innovative care in orthopedics, are your best choice in making back surgeries immensely successful.
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