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Things to Avoid After Knee Surgery for Faster Recovery

13 February 2023

Knee Replacement | Dr. Pradeep Kriplani
Things to Avoid After Knee Surgery for Faster Recovery

Knee replacements have become increasingly common in India due to the increasing prevalence of knee problems and advancements in surgical techniques. Annually, hundreds of thousands of knee replacement surgeries are performed.

Knee joints are prone to wear and tear due to constant usage and movement, leading to conditions such as osteoarthritis, a degenerative joint disease. Other factors such as injury, obesity, and genetics can also contribute to knee joint deterioration. It is essential to maintain a healthy lifestyle, keep a healthy weight, and seek medical attention if you experience pain or discomfort in your knee joint.

Recovery after knee surgery, particularly after a knee replacement, is a gradual process that requires time, patience, and physical therapy, even if performed by the best knee replacement surgeon in Gurgaon  Delhi, Uttar Pradesh or anywhere from India. The length of the recovery period can vary based on the individual's age, overall health, and the type of surgery performed.

Typically, full recovery can take several months, and it may take a year or more to regain mobility and full strength in the knee. The best knee surgeon in Delhi, Mumbai, Bangalore or any other metro city advises physical therapy and rehabilitation exercises for faster recovery, as they help improve the knee's range of motion, strength, and stability. Regular follow-up appointments with the doctor are also essential to monitor progress and ensure proper healing.

Here’s a list of things to avoid after knee surgery for faster recovery:

High-Impact Activities:

Running, jumping, and playing contact sports can put excessive stress on the knee and slow down the healing process. It's important to avoid high-impact activities for several months after surgery. It’s best to stick with low-impact sports that minimize pressure on your new knee, including cycling, golfing, scuba diving, or swimming.

You’ll require months of intense fitness training to get your muscles strong enough to protect your knee if you are serious about a return to running after knee replacement. The best hospital for knee replacement in Delhi, Uttar Pradesh and other North Indian states provides physical therapy to aid rehabilitation beyond typical knee replacement recovery.

Prolonged Sitting with Bent Knees:

Sitting with bent knees can strain the knee joint and cause discomfort. Instead, use a chair with a firm back and try to sit with your feet flat on the floor. Prolonged sitting in a particular posture after knee replacement surgery can be harmful to the healing process. It can cause the knee to become stiff and put excessive pressure on the joint, slowing the healing process. Additionally, sitting for an extended period leads to blood clots, which can be dangerous for people who have had knee surgery.

To avoid these problems, taking frequent breaks from sitting, standing up, and moving around whenever possible is essential. Gentle exercises like walking or cycling can also help improve circulation and prevent stiffness. Your doctor can give you specific recommendations for physical activity and other steps you can take to ensure a successful recovery after knee replacement surgery.

Using Stairs:

Climbing stairs put a lot of stress on the knee and slow the healing process. If you need to go up or down stairs, use a railing for support and avoid going up or down too many stairs at once.

It would help if you avoided stairs until your physical therapist or surgeon clears you. Training may be needed to move on stairs. While climbing down the stairs, step first with the leg that did have surgery, and when going up the stairs, lead with the portion that did not have surgery. Surgeons involved in Knee replacement in Delhi or other parts of the country always advise to take it slow in recovery to avoid any mishap.

Kneeling or Bending the Knee Extensively:

Bending the knee too far can cause discomfort and slow the healing process. Avoid crossing your legs or squatting or sitting in low chairs that require you to bend your knee. In addition, kneeling after knee replacement surgery is not recommended in the immediate postoperative period. It can put excessive stress on the knee joint and slow healing.

Carrying Heavy objects, Exercise or Strength Training

Carrying heavy objects can put a lot of strain on the knee and slow the healing process. Exercises, strength training, and lifting heavy objects after knee surgery, particularly a knee replacement, should be avoided until your doctor recommends it. High-impact activities and exercises that put excessive stress on the knee joint slow down the healing process and increase the risk of complications.

Light cardio exercises like walking or cycling can help improve circulation and prevent stiffness. Gradually adding strength training exercises and weightlifting can also be beneficial. Still, it is crucial to start with light weights and progress progressively under the guidance of your doctor or physical therapist.


In conclusion, knee replacement surgery can be a highly effective treatment option for knee problems. Avoidance of the above things leads to a faster recovery. However, knee replacement is a major surgery that requires a well-trained doctor with years of expertise. The use of state-of-the-art technology also aids in a successful recovery.

Moreover, knee replacement surgery from a recognized place aids in faster recovery. NeemTree healthcare is one platform that combines world-class doctors with years of expertise and cutting-edge technology to provide the best treatment. Our centers offer the best knee replacement surgeon in Gurgaon, Delhi, Uttar Pradesh, Uttarakhand, and Rajasthan. With more than 35 centers in 13 cities, treating more than 40000 happy patients, and an enriched experience of more than 40+ years, our credibility stands immensely validated.

Dr. Pradeep Kriplani

Dr. Pradeep Kriplani

Sr. Orthopedic Surgeon
MBBS, Ms (Ortho), Training in Sports Medicine

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