17 November 2022
Any kind of body pain can be cumbersome for long-term well-being. Back pain, knee pain, and shoulder pain can interfere with your daily routine. Knee pain is a common problem faced by thousands of individuals and becomes an unwelcome part of your life.
You've tried the usual home remedies - creams, gels, ice and heat, over-the-counter pain relievers, etc. It begins to interfere with your day-to-day routine, and knee replacement surgery becomes the ultimate step. Still, there are plenty of options available before total knee arthroplasty.
When done for the right reasons and at the right time, knee surgery is highly effective. In addition, knee replacement surgery in Delhi or other parts of the country has several alternatives that can successfully restore mobility or relieve pain, delaying your need to consult a knee replacement surgeon or possibly taking it off the table altogether.
Many patients are unaware of the nonsurgical options that can heal knee pain. Nonsurgical options for knee pain include:
The knees act as the support system while walking, sitting, or standing. Losing weight will make your knees work easier. Losing 10% of body weight reduces knee pain. A lot of wear and tear is taken by the knee throughout life. It is also possible for excess weight to contribute to inflammation throughout your body, which can aggravate the inflammation in your knee. So, reducing weight can reduce inflammation. Dieticians, other specialty doctors, and nutritionists can provide medical weight reduction guidance to reduce your weight, minimizing the need to search for knee replacement surgery in Delhi NCR or any other part.
When your knees feel stiff and hurt, exercise is the last thing on your mind. Increased mobility can help manage joint pain, including building muscle strength and improving knee flexibility. Low-impact exercises that focus on strengthening your hips, legs, and core are recommended, such as strength training, swimming, cycling, yoga, and walking. It usually takes about 4-6 weeks to strengthen your knees and improve your fitness level.
Nutritional supplements like chondroitin and glucosamine help with knee pain. These substances slow down cartilage deterioration in joints and help to maintain cartilage structure. In about 60% of cases, high doses of supplements reduce pain. While the numbers aren't exceptionally high, it is still a try as an alternative to surgery as your body uses them to make cartilage. Usually, it takes up to 6 weeks to notice a difference. Knee replacement surgery costs can be more than joint supplements and serve patients in the short run.
Knee pain can affect your balance, strength, and mobility. If knee pain has become a barrier to enjoying life, physical therapy can help you get back to it. Sometimes called rehabilitation, physical therapy is a treatment type that combines education, hands-on care, and exercise to strengthen and loosen joints and muscles.
A physical therapist will instruct you through a treatment plan that fits your specific needs. Improving your knee mobility, improving your balance, or reducing swelling are the treatment goals that aid in knee treatment. Treatment plans combine personalized exercise plans at home, guided exercise few times a week with a physical therapist, and hands-on care like massage.
Moreover, to avoid pain or further injury, a physical therapist will show you how to perform regular activities, teach you about the causes of your knee pain and do regular activities to avoid pain or further injury. NeemTree is a renowned platform that provides physiotherapy and a one-stop solution for your orthopedic needs.
However, it would help if you continued physical therapy exercises at home for lasting results. Physical therapy provides long-term pain management by increasing mobility and strengthening your knees.
Corticosteroid shots are steroid injections for knee pain. Cortisone replicates cortisol's effect that is naturally produced by the adrenal glands. Knee pain is often caused by inflamed tissue, and steroids help to reduce inflammation and pain. Despite offering significant pain relief, steroid injections' effects are temporary. Steroid shots relieve pain for up to 3 to 6 months. They might cause some side effects. It's common to experience swelling knees and minor discomfort in the knees for a couple of days after the shot.
Such alternatives can be adopted in the short run to minimize knee pain. However, for long-term treatment, Knee replacement surgery from a renowned surgeon can aid you live a healthy and happy life and aids in faster recovery. NeemTree is one platform that combines world-class doctors with years of expertise and cutting-edge technology to provide the best treatment.