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8 Way to get Relief from Shoulder Pain

24 November 2022

Shoulder Replacement | Dr. Pankaj Bajaj
8 Way to get Relief from Shoulder Pain

8 Easy Ways For Instant Relief From Shoulder Pain

The shoulder is among the body's most complex and largest joints. The shoulders connect the upper arms to the torso and remain one of the body's most complex and flexible muscles. Nearly a dozen different muscles, three bones, and many tendons and ligaments meet in the shoulder joint. The intricate connection of four muscles and tendons, known as the rotator cuff, allows the shoulder a wide range of motion.

However, such flexibility comes at a price, as the shoulders are more prone to injury. Any damage, swelling, or bone changes can cause shoulder pain around the rotator cuff. You may experience pain while moving your shoulder forward, behind your back, or lifting the arm above your head. Such pain makes you search online for shoulder specialists near me, but there are some relief measures you can try before going for shoulder replacement surgery.

This common joint problem can affect anyone. Shoulder pain may comprise muscles, nerves, tendons, or cartilage and also includes the shoulder blade, arm, hand, and neck. Early treatment is crucial. At-home remedies, including shoulder pain exercises, can help recover and require a minimum of eight weeks.

Simple Remedies At Home for Quick Relief from Shoulder Pain

Treating shoulder pain involves strengthening muscles and soothing inflammation (redness and swelling). Here are different ways to relieve shoulder pain and take care of yourself.

Cold Compress

Cold compresses help in reducing swelling in the shoulder. Sharp pain can be numbed by cooling. Apply up to five times a day an ice pack for up to 20 minutes. Use ice cubes in a plastic bag, frozen peas bag, or a frozen gel pack. Don't apply a cold pack directly to the skin; wrap it in a soft towel.


To help reduce pain and swelling, wrap the shoulder with an elastic medical bandage. Use a regular ACE or compression bandage. Wrap the bandage snugly but not tight, and get a shoulder wrap from a pharmacy. Avoid blocking blood flow and if your hand begins to feel tingly or numb or the worst case, turns blue, loosen the compression bandage.

Anti-Inflammatory Medication

Nonsteroidal anti-inflammatory medications (NSAIDs) aid in lowering inflammation and relieving pain., Over-the-counter drugs like ibuprofen, naproxen, and aspirin can help. Reducing inflammation is vital in the case of tendonitis and arthritis, rotator cuff injuries, and other shoulder injuries.

Heat Therapy

Heat aids to soothe a stiff shoulder and relax tense muscles. It can help with arthritis in the shoulder and help with muscle pain. Heated pads, heating gel packs, or hot water bottles can be used.

Pain Medication

To ease pain, medication such as aspirin and acetaminophen is also helpful. This helps you to get better sleep as you recover and cope with the injury.

One of the side effects of pain medication is heartburn and stomach upset. You must consult a shoulder replacement specialist or a physician if consuming for more than four weeks.

Activity Modification & Due Rest

Moving the shoulder gently is crucial to keep the shoulder muscle flexible and strong. A stop or change in activity recommended that might have caused the shoulder pain.

Shoulder Exercises And Stretches

Daily stretches and exercises make your shoulder flexible and strong. It is important to remember to watch your form, as exercising incorrectly can worsen or cause additional shoulder pain.

It would help if you tried to warm up before deep stretching. A warm shower, gentle movements, and light shoulder rolls are all ways to warm up your muscles before stretching and exercising. Pendulum stretches for a range of motion, and overhead shoulder stretches are exercises you can incorporate into your workout for quick relief from shoulder pain and recovery.

When To Visit A Doctor

If the above remedies fail to provide quick relief from shoulder pain, then the chances are you have a severe shoulder injury. In such a scenario, total shoulder arthroplasty might be needed. Time is of the essence, and to ensure not aggravate the injury, a timely treatment from a recognized surgeon is a must with years of expertise in shoulder arthroplasty.

Moreover, platforms like NeemTree Health Care, having doctors with years of clinical excellence and the use of world-class technology for innovative care in the field of orthopedics, is your best choice in making shoulder replacement surgeries immensely successful. With more than 35 centers in 13 cities and treating more than 40000 happy patients, and an enriched experience of more than 40+ years, their credibility stands immensely validated.


Question: Quick relief from shoulder pain?

Answere: Cold Compress, Compression, Anti-Inflammatory Medication, Heat Therapy quick relief from shoulder pain.


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Dr. Pankaj Bajaj

MBBS, MCh orthopedics , DNB orthopedics , MS orthopedics

Know Your Doctor Extensive experience of more than 25 years in......read more